Comment préparer son premier trail : conseils et astuces
Le trail est une activité physique exigeante qui nécessite une préparation physique et mentale adéquate. Si vous êtes débutant en trail et que vous souhaitez vous lancer dans cette aventure, voici ...
10 reasons to practice running regularly
10 reasons to practice running regularly
Managing your carbohydrate intake while trail running
It is well known that carbohydrate is THE nutrient for athletes, the more I take, the more energy I will have! Nope ? Well, like everything in nutrition, it depends on the context! We cover it all ...
Hydration tips for trail running
1% dehydration = 10% loss of performance. And yes it's no joke. You already know that drinking is important. And on a big outing or competition at over 25°C, you very quickly lose 1 to 1.5 liters o...
Frozen Camelbak Pipe: Tips and Tricks
This winter, you will take part in magnificent white trails, and you are right! Only problem: the temperature will fall below zero and at this level, the tip of your Camelback which is in the open ...
The SaintéLyon has the gift of surprising us year after year. Here are 4 tips for success.
Used for centuries to improve sports performance, training on an empty stomach or also called "carb-loading" can be suitable for all endurance sports sessions.
Specialized Trek socks: advantages?
In high performance sport, we tend to talk about marginal gains. For the average person, the simple change of clothing or equipment can bring comfort and performance. Without trying to climb the su...
Outdoor equipment: a reminder of the essentials
The call of the sea pushes all sports enthusiasts who love the great outdoors. To fully enjoy outdoor sports sessions, suitable equipment is necessary. What are the essential clothes and accessorie...
Comment préparer un trail de 25 km ? Découvrez tous nos conseils nutrition, entrainements, pour aborder cette distance sereinement.
Our training proposals for running in the mountains
Trail running can be practiced on many trails but this discipline becomes king when it is practiced in the mountains. A delicate environment which requires special training. Put on your sneakers, w...